1. Relieves stress
Stress may often be inevitable and cannot be eliminated completely, but in some ways, it can be reduced.
2. Relieves painful headache
Massage can release the tight muscles promoting headaches.
3. Boosts immune system
Studies have shown that people who receive regular massage get to have a boost in their immunity, thus making the body stronger amidst all the harmful viruses, diseases, etc.
4. Assists toxin removal
Different massage modalities can aid in the proper elimination of waste products in the body. When the toxins are removed from the body, it will help improve the immune system and make the body free of toxins that cause pains and other illnesses.
Okay, so maybe massage will not literally give you eternal life, but studies have shown that it CAN in fact make you look younger! Regular facial massage has been shown to rejuvenate the skin and give you a healthy glow without the need for harsher treatments that can leave the skin feeling compromised or injured.
So now, one does not have to pay for expensive regimens or even do lucrative surgeries just to look young. With a regular massage schedule, one will be able to achieve that younger looking skin everybody is willing to have at a low price and at a very comfortable way.
6. Brain Power
Who would not want to be a super genius? Whether you choose to use your powers for Good or Evil is totally up to you; either way, massage can help to get you there.
Research indicates that regular massage can help sharpen brain function by increasing circulation and blow flow to all of that beautiful grey matter. When the grey matter works perfectly, one’s cognitive function speeds up so well.
7. Eases up the pain during menstruation period
For women, having that menstrual period is almost always a pesky one primarily of the reason that it brings forth a barrage of sickness like cramps, headaches, body pain, etc.
Believe it or not, regular and frequent massage can be a great tool for helping to minimize and alleviate the symptoms and side effects that come along with an unruly cycle.
8. Boost Happiness
You have read correctly! Regular and consistent massage can actually help to make you an overall happy human being. Studies have shown that individuals get a boost in their emotional well-being after getting a massage therapy. This is because massage in a way unlocks all those happy chemicals in the brain.
9. Better Energy
After getting a massage, many people walk out feeling energized. Getting a massage lowers cortisol levels and increases the amount of serotonin. This improves your mood and overall body health.
10. Good sleep
It is important to have a good sleeping routine. If you did not receive a full nights rest, go get a massage! A 1 hour massage equals up to 4 hours of sleep. Obviously, if one fails to achieve a good number of sleep, then the body will not respond and function well, thus making day to day routine hard and annoying.
Furthermore, if one has a scheduled massage therapy, it helps a person a achieve a good night sleep considering that it frees the person from pain, stressors, harmful chemicals, and many other things that get in the way in achieving a good night sleep.
11. Improve Self-esteem
It is important to take time for yourself. When you FEEL better you DO better. Receiving a massage can help your body move more efficiently and relieve pain. Studies show that massage therapy in a way helps overcome emotional fears and can help elevate confidence levels.
12. Relieves body pain
One of the primary goals of massages it to help relieve muscle pains. Most people are dealing with some sort of stress; it tends to be most prominent in shoulders and necks. If you sit a lot during the day, you may find a lot of stress in your lower back. Schedule a regular massage at your local massage therapy school to relieve your muscle pain. Also, for those who have active lifestyles, in order to cool down the body, a massage would be good.
13. Improves Mental health
If you suffer from depression or anxiety, it may be beneficial to schedule regular massages. The Journal of the American Academy of Child and Adolescent Psychiatry discovered patients that received regular massages reported lower stress levels.
Massage therapy, although it is not the number 1 cure for mental health problems, in a way will help in giving the person a clear mind and a relaxed body. When you have those two, surely, you will be able to deal things better.
This list can go along but the aforementioned are the ones that are most vital to human health. With the availability of massage therapy, one will get all these benefits and more.
And what is more exciting is that you do not have to stress yourself with what to do to be healthy because getting a massage can already be a huge step towards wellness.